Lentils பயறு வகைகள் 

Lentils, small, shaped legumes, range from yellow and red to green, brown, and even black. They are inexpensive, highly nutritious, and can be stored for a long time without refrigeration. These features have made lentils a staple food in many cultures across the globe.

Lentils, like beans, are legumes. They're high-protein, edible pulses that grow in pods. Lentils are typically sold dried and look like tiny lenses or pebbles and have a mild, earthy flavor. Lentils are also often used in vegetarian recipes in place of meat, like in these lentil veggie burgers.

Eating one serving a day of beans, peas, chickpeas or lentils can significantly reduce 'bad cholesterol' and therefore the risk of cardiovascular disease, a new study has found.