Organic Green Dal -பச்சை பயிறு

Organic Green Dal / Gram -பச்சை பயிறு

Green gram is a small ¼-inch, round, olive-green bean that is mustard or off-white coloured inside. The beans have a sweet flavor, soft texture, and are easy to digest. Green moong dal a traditional ingredient in Indian cooking, often used in curries.

One of the most significant benefits of Green dal is its role in facilitating weight loss. Green dal is packed with fibre and plat-based protein, which are known to help reduce weight. Macrobiotic Nutritionist and Health Practitioner Shilpa Arora, says, "Green Dal is extremely light and high on protein.

Green dals are high in nutrients and antioxidants, which may provide health benefits. In fact, they may protect against heat stroke, aid digestive health, promote weight loss and lower “bad” LDL cholesterol, blood pressure and blood sugar levels.

Green gram rejuvenates your skin by nourishing and exfoliating it. It removes the dead skin cells and brightens up the texture of the skin. It is rich in vitamins A and C that helps in giving a healthy glow to the skin. Here are some natural face packs for fair and glowing skin.

Including sprouts in your daily diet may also have benefits for your heart. That's mainly because sprouts may reduce risk factors for heart disease, such as high blood cholesterol levels.

One of the most significant benefits of Green dal is its role in facilitating weight loss. Moong lentil is packed with fibre and plat-based protein, which are known to help reduce weight. Macrobiotic Nutritionist and Health Practitioner Shilpa Arora, says, "Green Dal is extremely light and high on protein