Dry Fruits & Nuts - உலர் பழங்கள் & பருப்புகள்
Dry Fruits & Nuts :- உலர் பழங்கள் & பருப்புகள்
Is rich in Vitamin B17 and fiber, Copper, manganese, calcium, iron, potassium, selenium zinc and omega-3 fats. While Potassium aids in balancing the body fluids that regulate blood pressure and heart rate, iron is a vital mineral essential for the formation of red blood cells and overall health.
It contains plenty of vitamins, minerals and antioxidants. It also has resveratrol, a phytochemical that helps reduce cholesterol and also prevent cancer.
Improves brain health, fights diabetes.
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