Organic Red Pea beans காராமணி

Organic Red Pea beans காராமணி

Red cowpeas looks like beans, but are smaller, and red in color, with a great nutty flavor. The red varieties are more common. Like other legumes, they are very rich in protein and other nutrients. This seed crop is also called red chori, and in botanical terms, referred to as Vigna unguiculata.

They're also a good source of several important micronutrients, including folate, copper, thiamine, and iron.

Cooked red pea beans offer a number of weight-loss-friendly compounds, making them an excellent addition to an effective weight loss diet. Kidney beans are high in protein and fiber and contain proteins that can reduce the digestion of starches (carbs), all of which may aid weight loss.