Country Coriander -நாட்டு தனியா / கொத்தமல்லி

Country Coriander -நாட்டு தனியா / கொத்தமல்லி

Coriander seed helps in reducing bad cholesterol and promotes good cholesterol in the body. These are rich in copper, zinc, iron and other essential minerals that increases RBC and improves heart health. Coriander seeds also help in increasing metabolism.

A very good food for digestive system, coriander promotes liver functions and bowel movements. Coriander is good for diabetes patients. It can stimulate the insulin secretion and lower the blood sugar levels.

Improves Kidney functioning. Coriander seeds are effective for treating urinary tract infections as they improve the filtration rate of kidneys enabling quicker urine generation. It leads to lower water retention in the body and allows it to flush out toxins and microbes.

Coriander is an excellent remedy to manage high blood pressure. It is packed with heart-friendly fibers. Studies have claimed that constituents from coriander interact with calcium ions and the neurotransmitter acetylcholine, which helps relax tension in blood vessel.