Organic Ragi நாட்டு கேழ்வரகு

Organic Ragi நாட்டு கேழ்வரகு

• Ragi is a whole grain that is gluten-free and a staple in South India. It is rich in fiber that helps with weight loss and diabetes. It's packed with calcium, good carbs and Vitamin D.
• Ragi is rich in protein and it is packed with amino acids like Eleusinian, tryptophan, cysteine, methionine and total aromatic amino acids that are not commonly found in other grains.
• Ragi is cool to body which is used for babies as malt food.
• Regular consumption of ragi can reduce your risk of diabetes. This is because polyphenols and dietary fibers are prevalent in ragi. Ragi has huge amounts of fiber when compared to that of other whole wheat grains.
• Consuming ragi on regular basis lowers the level of blood sugar and stabilizes your sugar level.
• As per expert explains that people who suffer from diabetes are prone to Vitamin B12 deficiency as a side effect of their medication. “Sprouted ragi contains Vitamin B12.” Here are a few ragi recipes for across ages. This is a weaning food for babies. Soak a tablespoon of ragi in water overnight.
• The best thing about adding ragi to your daily diet is that it is gluten free. Gluten is one of the major factors of weight gain. Especially around the abdominal area, and foods that are gluten free help in losing weight faster. It is a great source of nutrition for people suffering from celiac disease.
• Scrubbing facial skin and other parts of body with ragi can help in smoothening skin. As the antioxidant properties of ragi can help prevent hyper-pigmentation, a paste of ragi flour along with other ingredients can act as skin whitening mask.