Palm Jaggery பனைவெல்ல கருப்பட்டி

Palm Jaggery பனைவெல்ல கருப்பட்டி

In olden days, our ancestors used this jaggery not only as medicine but they used in their routine cooking. They started their day by adding this palm jaggery into their coffee. Palm jaggery was there on their daily meal. They had no craze towards bleached and polished ones and had nothing artificial instead had the only natural. 

Palm Jaggery / Panai Vellam / Palm Sugar / Karupatti – Excellent Alternative to White Sugar, Prevents Anemia, Releases Energy Slowly, Cleanses Stomach & Respiratory Intact, Contains Iron, Calcium, Potassium & Phosphorous (100% Best Quality).

Palm jaggery is not only packed with nutrients like iron, folate, potassium and calcium, it also has the lowest glycemic index and is a proven remedy against cough and cold. It is much healthier option than sugarcane jaggery, but to reap the benefits make sure you consume it in moderation.

It also beats oxidative stress and aides digestion. This is why our elders believe in having a piece of jaggery after meals. However, for diabetics, an ideal diet consists of foods that have low glycemic index. Jaggery's glycemic index is very high and hence, it is not advisable for diabetics to consume jaggery.

There's one type of diet that's best for everyone with PCOS, there are some general diet tips that everyone with PCOS can benefit from. 

Palm Jaggery Benefits:-

• Prevents Constipation
• Good source of energy
• Detoxes the liver
• Blood purifier
• Boosts immunity
• Cleanses the body
• Boosts intestinal health