Barnyard Flakes / Poha குதிரைவாலி அவல்

Barnyard Flakes / Poha குதிரைவாலி அவல்

Barnyard millet Poha / Flakes are effective for diabetics due to its high magnesium and mineral content. It also helps to monitor your blood pressure and cholesterol.

The Barnyard millet Poha / Flake as it is popularly known has high levels of protein, calcium, iron, minerals, and vitamin B complex. It is also low in carbohydrates and gluten-free, making it a boon for those with gluten allergies, type II diabetes, and cardiovascular diseases.