Organic Traditional Black Kavuni Flatted rice / நாட்டு கருப்பு கவுனி அரிசி பொரி

Organic Traditional Black Kavuni Flatted rice / நாட்டு கருப்பு கவுனி அரிசி பொரி

Black Kavuni flatted Rice is incredibly nutrient-dense. It contains essential vitamins like vitamin E, B1, and B3. These vitamins contribute to energy production, a stronger immune system, and better skin health. It’s also rich in minerals such as iron, magnesium, and zinc.

Nutritional Profile of Karuppu Kavuni Flatted Rice

Before diving into the karuppu kavuni flatted rice health benefits, let’s look at what makes it nutritionally powerful:

• High in fiber – Helps digestion and keeps you full longer.
• Rich in anthocyanins – Potent antioxidants that fight free radicals.
• Packed with protein – More protein than white rice, supporting muscle health.
• Iron and zinc – Essential for blood health and immunity.
• Vitamin B complex – Supports metabolism and brain health.

This nutritional richness explains why black kavuni flatted rice benefits the body in so many ways.