Organic Traditional Mapillai samba flatted rice / மாப்பிள்ளை சம்பா அரிசி பொரி

1. Easy Digestion:

Mapillai samba flatted rice's high fibre content aids in easy digestion, preventing issues like bloating and indigestion. The light and easily digestible nature of poha makes it an ideal breakfast choice for a comfortable start to the day.

2. Nutrient-Rich Carbohydrates:

Mapillai samba flatted rice is a rich source of healthy carbohydrates, providing a steady and sustained release of energy. These carbs fuel the body without contributing to excess fat accumulation.

3. Blood Sugar Regulation:

The fibre in poha helps regulate blood sugar levels by slowing down the absorption of sugar into the bloodstream. This property makes flatted rice suitable for individuals with diabetes or those concerned about managing blood sugar levels.

4. Iron-Rich:

Mapillai samba flatted rice contains a significant amount of iron, which is essential for red blood cell production and for preventing iron deficiency or anaemia. Pregnant and breastfeeding women can benefit from incorporating poha into their diet to meet their increased iron needs.

5. Gluten-Free:

Being naturally gluten-free, flatted rice is an excellent option for individuals with gluten allergies or sensitivities. It allows them to enjoy a delicious and safe breakfast without worrying about adverse reactions.

6. Low in Calories:

Mapillai samba flatted rice's low-calorie content makes it a favourable choice for those aiming to manage their weight. It provides a satisfying meal without contributing to excessive calorie intake.

7. Probiotic Benefits:

The fermentation process involved in making poha results in beneficial probiotics, which promote a healthy gut microbiome. A balanced gut flora can improve digestion and overall gastrointestinal health.