Organic Moth Beans / நரி பயிறு

Organic Moth Beans / நரி பயிறு

Moth beans are a nutrient-dense legume that offers numerous health benefits, including high protein content, digestive health support, and immune system enhancement.

Not only are moth beans high in protein, but they are also rich in essential vitamins and minerals. They contain vital nutrients like iron, magnesium, and B vitamins, which are crucial for overall health and well-being.

Additionally, moth beans are loaded with antioxidants, including flavonoids and phenolic compounds. These antioxidants help combat oxidative stress, contributing to better health and longevity.

Incorporating moth beans into your diet can be a delicious way to enhance your nutritional intake. As you explore their culinary versatility, you'll find they can easily fit into various dishes, making healthy eating both enjoyable and accessible.

With their impressive nutritional profile, moth beans are not just a food choice; they are a step towards a healthier lifestyle.

Nutritional value per 100 g (3.5 oz)

Energy        1,436 kJ (343 kcal)

Carbohydrates 61.5 g

Fat 1.6 g

Protein 22.9 g

Vitamins   

Thiamine (B1)     0.6 mg

Riboflavin (B2)    0.1 mg

Niacin (B3)          2.8 mg

Pantothenic acid (B5) 0.5 mg

Vitamin B6 0.4 mg

Calcium      150 mg

Iron   10.8 mg

Folate (B9) 649 μg

Magnesium 381 mg

Manganese 1.8 mg

Phosphorus 489 mg

Potassium 1191 mg

Sodium      30 mg

Zinc   1.9 mg

Strengthens Bones:

If you are suffering from osteoporosis or worried about weakening of bones, all you need is matki in your regular diet. Loaded with calcium and phosphorous, this tasty legume not only prevents bone related disorders but also strengthens them.

Bolsters Immunity:

With entire world fighting deadly coronavirus, robust immunity is need of the hour. Ensure adding moth beans to your diet plan at least thrice a week for building a body mechanism that fights against viruses, bacteria and fungi. Zinc in these pulses boosts the immune system and prevents various health problems.

Aids in Weight Loss:

Who said vegetarians do not have many choices when it comes to protein-based food? Plant based proteins are getting increasingly popular and moth beans certainly top the list in this category. Moth beans are an amazing source of protein that not only repair muscles but also aid in losing weight without compromising on the health and stamina.