Natural Flex Seeds ஆளி விதை

Flex Seeds / Aali Vithai provides a good amount of protein, fiber, and omega-3 fatty acids, along with several important vitamins and minerals. There are two types, brown and golden, both of which are equally nutritious.

Benefits of Flex Seeds /Aali Vithai :

• Flaxseed can help with digestive issues like constipation.
• Flax Seed can help to prevent other health issues such as heart disease and stroke.
• Flax seeds are helpful to manage weight.
• Flaxseeds contain vitamin E, will improves hair growth and stronger hair follicles.