Proso Millet பனிவரகு

PROSO MILLET பனிவரகு

Proso millet contains high lecithin which supports the neural health system. It is rich in vitamins (niacin, B-complex vitamins, folic acid), minerals (P, Ca, Zn, Fe) and essential amino acids (methionine and cysteine). It has a low glycemic index and reduces the risk of type-2 diabetes.

Proso millet grain can be used for human consumption, livestock feed, and bird seed - a common use in the United States. Millet is desirable for human food because it is easily digestible and gluten-free. It can be ground into flour, used to bake flatbreads, used to make tabbouleh, or for brewing beer.

Millets are alkaline and easily digestible for infants and toddlers.