Samba Wheat Broken Rava / Sooji சம்பா கோதுமை ரவை
Samba Wheat Broken Rava / Sooji சம்பா கோதுமை ரவை
- Product Code: Samba-Wheat-Broken-Rava-Sooji
- Weight:500 g
- Availability: In Stock
- ₹108.00₹128.00
- Ex Tax: ₹108.00
Samba Wheat Broken Rava / Sooji சம்பா கோதுமை ரவை
Cracked wheat is a popular cereal of South India. It is called Samba Godhumai in Tamil, Dalia and Lapsi Rava in Hindi. Samba wheat or broken wheat is richer than fibre than ordinary wheat as it is not polished and does not lose any of its nutrients during the process.
It's rich in protein, fiber, and B vitamins and may support weight loss, heart health, and digestion. Most people can enjoy semolina with no issue, but a small percentage of the population may not tolerate it due to its gluten or wheat content. If you can tolerate it, try adding semolina to your diet.