Organic Black Full Urad Dal - முழு கருப்பு உளுந்தம் பருப்பு

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Organic Black Full Urad Dal - முழு கருப்பு உளுந்தம் பருப்பு
Urad dal (Black Gram) is a lentil that contains essential Omega-3 and Omega-6 Fatty Acids that cannot be made naturally by the human body. According to Indian Ayurvedic practices, urad dal called Masha during ancient times is highly beneficial during pregnancy.
Black gram or urad dal holds a high protein value than most of the legumes. It is also an excellent source of dietary fiber, isoflavones, vitamin B complex, iron, copper, calcium, magnesium, zinc, potassium, phosphorus which offers a myriad of healing health benefits.
The important minerals present in Urad dal such as magnesium, iron, potassium, phosphorus, and calcium, are critical in improving bone density. Incorporating urad dal regularly in diet can help maintain bone health and prevent bone-related problems such as arthritis and osteoporosis.
They are high in fibre, protein and low in fat which makes them a diabetic-friendly food. You can enjoy pulses (dal) in forms like salads and sprouted mid-meals. From moong dal to urad dal, these all come under good diet for diabetic patients